Artikler, videoer mv. til inspiration

Pranas egne artikler om yogafilosofi, anatomi mv.

https://www.pranayogashala.dk/writings

Podcasts

To podcasts m. AC, om yogafilosofi og anatomi (de findes også på iTunes, søg på “Sjælesund): https://sjaelesund.dk/sjlesund-podcast.html

Yogaland podcast m. Andrea Ferretti (på bl.a. Spotify). Diverse temaer, men en del god anatomi

Patanjalis Yoga Sutras i Chip Hartranfts oversættelse

http://www.arlingtoncenter.org/Sanskrit-English.pdf?fbclid=IwAR1ljdT5gxyent485KbkmZBjnRtCFnFTTyWYb_ZYYZPEST7q5sM8WNrUrP4

Et feministisk blik på yoga. Uddrag fra Jia Tolentinos Trick Mirror

https://www.theguardian.com/news/2019/aug/02/athleisure-barre-kale-tyranny-ideal-woman-labour

Yoga og skader

Artikel: https://www.bbc.com/news/health-50181155?fbclid=IwAR3uf1JUgirGlIIfrcKqLqNZGYC8_BL682KqUu-H8ZhJdrsy3VnShCQp6EA

Artikel: https://www.yogajournal.com/practice/10-ways-to-get-real-about-your-bodys-limitations-avoid-yoga-injuries?fbclid=IwAR2uc3dyayApg-esy9aA6Kd09dxXQ8hUNyfikSBhidJeOnrokVLPtaTs1eE

Diane Bruni fortæller om sin skade: https://m.youtube.com/watch?v=BLVb0klaris&feature=youtu.be

Fascia

Om fascia generelt og Anatomy Trains: https://coachkevincarr.files.wordpress.com/2010/10/anatomytrainsoverview.pdf

Tom Myers om smerte: https://www.youtube.com/watch?feature=youtu.be&v=XG1A-Ct69ug&fbclid=IwAR2oeUbGpfH-wRwuaKcoVF9lQ1VOhF32myfwIt-b2QnGLg8JC94U6NbSFlc&app=desktop

Advarsel: Dette klip viser fascia på et kadaver: Gil Hedley om fascia

Nervesystemet

Polyvagal theory: https://www.youtube.com/watch?v=8tz146HQotY&fbclid=IwAR3R_3dpZ6zlHdRMr2HbxxyZIBc_5iFeuHBLP5xV9tXfHkRhQ5FQg5d3LCE&app=desktop